good reader
人が夜中に目を覚ますことなく8時間眠り続けるのは不自然であり、元来人間にとっては睡眠の途中で起き出して、また眠りにつくという二峰性の分割型睡眠が適しているとのこと。これは科学的にも歴史的にも証明されているのだという（本家/.、BBC News記事）
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— 「分割型睡眠」こそ人間に適した睡眠パターンという説 | スラッシュドット・ジャパン サイエンス (via bakedroy)
Reblogged 3 months ago from toronei (Originally from bakedroy)
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Source: bakedroy
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